Holistic Health Sisters Podcast
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
Episodes
47 episodes
Nourishing Your Body + Emotions Through Traditional Chinese Medicine (Ep.47)
Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with ...
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28:35
The Last Full Moon Of 2025 - Gemini Super Full Moon (Ep 46)
The Gemini Super Full Moon. A Portal of Clarity, Closure & TransformationWelcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah ...
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14:36
Tantra, Shadow work, Desires & Kinks with Kerry O'Sullivan (Ep 45)
Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples
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59:16
Alchemising Shame & Fear - Scorpio New Moon (Ep 44)
The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion.Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of...
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16:52
Dark half of the Year - part 3 Shadow Work, Misogyny & Balancing the Masculine and Feminine (Ep 43)
Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how thi...
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35:32
Reclaim your Body & Heal - Taurus Full Moon (Ep 42)
Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.This episode is an exploration of connection...
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36:06
Dark Half Of The Year - Part 2 Women’s Cycles, Seasons & When Times Get Hard (Ep 41)
In Part Two of our seasonal series, we journey into the dark half of the year exploring how the turning of the seasons mirrors the cycles within a woman’s body and life.We share personal stories of transformation, letting ...
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25:25
Libra New Moon- Peace Building & Relationship Harmony (Ep 40)
✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and fou...
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27:15
Dark half of the year - Part 1 Honouring Samhain, Cycles, and Letting Go (Ep 39)
Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.As we enter the dar...
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23:37
Aries Full Moon - Processing Anger to Better Health (Ep 38)
Welcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage.
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26:28
From Retreat to Reality: Holding the Highs (Ep 37)
Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips.To find out mor...
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27:58
Virgo New Moon Solar Eclipse & Guided Meditation (Ep.36)
Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil.<...
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16:58
The Power of Retreats: Why Every Woman Deserves Time Away to Reset and Renew (Ep.35)
In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone!Hannah shares some funny personal experience and we hear genuine testimonials f...
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21:10
What to release and allowing healing - Pisces Lunar Eclipse (Ep 34)
This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deepe...
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30:35
What you need to know about eclipse season (Ep 33)
Solar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed.In thi...
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35:14
Healing Perfectionism & Moving Forwards - Virgo New Moon (Ep 32)
Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all. In this ep...
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19:48
How to handle insomnia or sleep anxiety (Ep 31)
We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young childre...
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58:13
You are the ripple effect: Aquarius Full Moon (Ep.30)
This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon.Enjoy xx
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25:13
Your Superpower - Your emotions (Ep 29)
What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!!What if freedom and peace and ac...
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17:48
Confidence & Self-Sovereignty, The Leo New Moon (Ep28)
This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.If you would l...
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19:22
"Lighting the Way: Supporting Someone’s Spiritual Path" (Ep. 27)
In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that.Paul shares about Al-Anon, silen...
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51:48
"Italy Unpacked: Health Lessons & Travel Highlights You’ll Love" (Ep.25)
We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode.
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31:29
Boundaries, HSP's & Reparenting Yourself Under The Cancer New Moon (Ep 24)
Highly sensitive people lets talk about this new moon in Cancer.How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if y...
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19:30
Why Inclusive Communities Are Key to Mental & Physical Wellness with Kanndiss Riley (Ep 23)
Community is often the missing link in your dedication and enjoyment of exercise and happiness in life.In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE.Fi...
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45:13