Holistic Health Sisters Podcast
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
Episodes
33 episodes
What you need to know about eclipse season (Ep 33)
Solar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed.In thi...
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35:14
Healing Perfectionism & Moving Forwards - Virgo New Moon (Ep 32)
Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all. In this ep...
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19:48
How to handle insomnia or sleep anxiety (Ep 31)
We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young childre...
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58:13
You are the ripple effect: Aquarius Full Moon (Ep.30)
This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon.Enjoy xx
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25:13
Your Superpower - Your emotions (Ep 29)
What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!!What if freedom and peace and ac...
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17:48
Confidence & Self-Sovereignty, The Leo New Moon (Ep28)
This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.If you would l...
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19:22
"Lighting the Way: Supporting Someone’s Spiritual Path" (Ep. 27)
In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that.Paul shares about Al-Anon, silen...
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51:48
"Italy Unpacked: Health Lessons & Travel Highlights You’ll Love" (Ep.25)
We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode.
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31:29
Boundaries, HSP's & Reparenting Yourself Under The Cancer New Moon (Ep 24)
Highly sensitive people lets talk about this new moon in Cancer.How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if y...
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19:30
Why Inclusive Communities Are Key to Mental & Physical Wellness with Kanndiss Riley (Ep 23)
Community is often the missing link in your dedication and enjoyment of exercise and happiness in life.In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE.Fi...
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45:13
Sagittarius Full Moon 11th June 2025 (Ep 22)
Full (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle.And time for our soul sister circle to gather and allo...
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18:34
Understanding Pain & Inflammation in the Peri-menopause & Beyond (Ep 21)
Join our in house nutritionist Hannah to explore pain and what you can do about it naturally in the Peri-menopause & beyond.Get more support inside The Holistic Health Collective our womens online health membership. Our 7 day free t...
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12:46
5 Powerful Lessons from 5 Years of Women’s Healing (Ep19)
We celebrate 5 years of Holistic Health collective this month, in this episode we share 5 powerful lessons we have witnessed over those 5 years to help you with your healing.We have 5 irresistible offers for you from 19-23rd May, to find...
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49:07
'I saw my own energy field' after 4 days of silence (Ep 18)
Hannah created a 4 day silent retreat for herself after hearing the call!Profound observations were made including her seeing her own energy field without trying!!Could silence help you on your healing journey? Take a listen to fi...
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38:26
Scorpio Full Moon 12th May 2025 (Ep17)
The Scorpio Full Moon is on Monday, May 12th at 5:55pm London time and it's a water sign. It rules the sacral chakra, and in this episode we will be sharing about the potential benefits of healing the body parts that are under influence o...
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20:01
Plant Based Eating - Is It Really Good For You? (Ep 16)
We welcome Becks from The Mindful Kitchen, where her mission is to empower others to deepen their connection to food. She bridges the gap between ancient wisdom and everyday nourishment. And a subject everyone loves to talk ...
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38:47
Menstrual Cycle Changes in the Peri Menopause (Ep 15)
As a cycling woman you may have many menstrual cycles in the leads leading up to your menopause, aka peri menopause but often we didn't get the memo on what to expect.Perhaps because talking about intimate areas of the body has been hidd...
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16:31
Pleasure & Financial Healing with the Taurus New Moon 27th April 25 (Ep 14)
A warm welcome to this Taurus new moon, we are inviting you to take a deep dive into this Taurus medicine. In this episode we will cover how to expand financially and heal your body so that you can access the pleasure that is your birthr...
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23:03
Gut Check: Why Your Gut Health Matters And What To Do About It (Ep 13)
Let's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and...
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25:37
Libra full moon 13th April 2025 (Ep 12)
This Libra Full moon is on 13th of April at 1:22am London time. In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet.
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23:22
Women's Circles, Moon Cycles and Honouring Nature's Rhythm - Conversations with Aneta Idczak (Ep 11)
In this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and communit...
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31:48
The New Astrological Year - Aries New Moon 29/03/25 (Ep 9)
New Moon in Aries March 2025, and this one is a big deal. Not only have we stepped into Aries season. It will be the 29th of March at 10:57am London time and this comes alongside a solar eclipse as well. So I'm going to be speakin...
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16:50