Holistic Health Sisters Podcast
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
Episodes
58 episodes
How Challenge Can Be Easy With Mindset, Confidence & Self-Leadership with Denise Parpworth (Ep. 57)
This week on the podcast, we are joined by the incredible Denise Parpworth therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know.Hannah met Denise through ou...
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39:36
Aquarius New Moon Solar Eclipse: Birthing the New Earth (Ep.56)
This New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings.But this...
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23:42
Our Beginner-Friendly Silent Retreat Experience (Ep.55)
In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking.Fresh back from c...
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Episode 55
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39:51
Heart Healing with the Leo Full Moon (Ep. 54)
In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness.This full moon arrives within Aquarius sea...
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18:49
A Gentle Turning: Imbolc, Trust & the Wheel of the Year (Ep. 54)
In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox a season of subtle beginnings, inner listening, and quiet trust.
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19:22
Brain Fog, Responsibility & Reimagining Strength in Peri-menopause: Capricorn New Moon Wisdom (Ep. 53)
In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.T...
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20:48
From Fear to Faith: Lessons from an Ashram in India (Ep.52)
Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience ...
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56:34
Lucid Dreaming, Shadow Work & the Wisdom of the Dreamtime with Nisha & Norma Burton (Ep 51)
What if your dreams were more than just nightly stories what if they were gateways to healing, guidance, and expanded consciousness?In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton
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1:02:55
First full moon of 2026: Cancer Full Moon (Ep 50)
Welcome to the first Full Moon of 2026 the Cancer Full Moon a deeply nourishing, emotional and reflective moon that invites us home to ourselves.Sarah gently guides you through the themes of emotions, nervous system...
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20:11
What 2025 Taught Me: Joy, Silence, Trust & Living from the Heart (Ep. 49)
As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been.This episode isn’t a list of achievements or milestones. ...
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39:30
New Moon in Sagittarius: Dream Bigger, Aim Higher & Step Into 2026 (Ep.48)
This week’s we are exploring the New Moon in Sagittarius, the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026.Sagittarius is a fire sign r...
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22:01
Nourishing Your Body + Emotions Through Traditional Chinese Medicine (Ep.47)
Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with ...
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28:35
The Last Full Moon Of 2025 - Gemini Super Full Moon (Ep 46)
The Gemini Super Full Moon. A Portal of Clarity, Closure & TransformationWelcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah ...
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14:36
Tantra, Shadow work, Desires & Kinks with Kerry O'Sullivan (Ep 45)
Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples
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59:16
Alchemising Shame & Fear - Scorpio New Moon (Ep 44)
The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion.Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of...
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16:52
Dark half of the Year - part 3 Shadow Work, Misogyny & Balancing the Masculine and Feminine (Ep 43)
Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how thi...
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35:32
Reclaim your Body & Heal - Taurus Full Moon (Ep 42)
Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.This episode is an exploration of connection...
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36:06
Dark Half Of The Year - Part 2 Women’s Cycles, Seasons & When Times Get Hard (Ep 41)
In Part Two of our seasonal series, we journey into the dark half of the year exploring how the turning of the seasons mirrors the cycles within a woman’s body and life.We share personal stories of transformation, letting ...
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25:25
Libra New Moon- Peace Building & Relationship Harmony (Ep 40)
✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and fou...
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27:15
Dark half of the year - Part 1 Honouring Samhain, Cycles, and Letting Go (Ep 39)
Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.As we enter the dar...
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23:37
Aries Full Moon - Processing Anger to Better Health (Ep 38)
Welcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage.
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26:28
From Retreat to Reality: Holding the Highs (Ep 37)
Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips.To find out mor...
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27:58
Virgo New Moon Solar Eclipse & Guided Meditation (Ep.36)
Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil.<...
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16:58
The Power of Retreats: Why Every Woman Deserves Time Away to Reset and Renew (Ep.35)
In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone!Hannah shares some funny personal experience and we hear genuine testimonials f...
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21:10
What to release and allowing healing - Pisces Lunar Eclipse (Ep 34)
This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deepe...
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30:35