Holistic Health Sisters Podcast
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
Episodes
22 episodes
Sagittarius Full Moon 11th June 2025 (Ep 22)
Full (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle.And time for our soul sister circle to gather and allo...
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18:34
Understanding Pain & Inflammation in the Peri-menopause & Beyond (Ep 21)
Join our in house nutritionist Hannah to explore pain and what you can do about it naturally in the Peri-menopause & beyond.Get more support inside The Holistic Health Collective our womens online health membership. Our 7 day free t...
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12:46
5 Powerful Lessons from 5 Years of Women’s Healing (Ep19)
We celebrate 5 years of Holistic Health collective this month, in this episode we share 5 powerful lessons we have witnessed over those 5 years to help you with your healing.We have 5 irresistible offers for you from 19-23rd May, to find...
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49:07
'I saw my own energy field' after 4 days of silence (Ep 18)
Hannah created a 4 day silent retreat for herself after hearing the call!Profound observations were made including her seeing her own energy field without trying!!Could silence help you on your healing journey? Take a listen to fi...
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38:26
Scorpio Full Moon 12th May 2025 (Ep17)
The Scorpio Full Moon is on Monday, May 12th at 5:55pm London time and it's a water sign. It rules the sacral chakra, and in this episode we will be sharing about the potential benefits of healing the body parts that are under influence o...
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20:01
Plant Based Eating - Is It Really Good For You? (Ep 16)
We welcome Becks from The Mindful Kitchen, where her mission is to empower others to deepen their connection to food. She bridges the gap between ancient wisdom and everyday nourishment. And a subject everyone loves to talk ...
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38:47
Menstrual Cycle Changes in the Peri Menopause (Ep 15)
As a cycling woman you may have many menstrual cycles in the leads leading up to your menopause, aka peri menopause but often we didn't get the memo on what to expect.Perhaps because talking about intimate areas of the body has been hidd...
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16:31
Pleasure & Financial Healing with the Taurus New Moon 27th April 25 (Ep 14)
A warm welcome to this Taurus new moon, we are inviting you to take a deep dive into this Taurus medicine. In this episode we will cover how to expand financially and heal your body so that you can access the pleasure that is your birthr...
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23:03
Gut Check: Why Your Gut Health Matters And What To Do About It (Ep 13)
Let's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and...
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25:37
Libra full moon 13th April 2025 (Ep 12)
This Libra Full moon is on 13th of April at 1:22am London time. In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet.
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23:22
Women's Circles, Moon Cycles and Honouring Nature's Rhythm - Conversations with Aneta Idczak (Ep 11)
In this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and communit...
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31:48
The New Astrological Year - Aries New Moon 29/03/25 (Ep 9)
New Moon in Aries March 2025, and this one is a big deal. Not only have we stepped into Aries season. It will be the 29th of March at 10:57am London time and this comes alongside a solar eclipse as well. So I'm going to be speakin...
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16:50
Breaking unhealthy ancestral patterns (Ep 8)
If you are trying to break any old patterns that you notice in yourself or your family dynamics this episode is for you.It's not the easiest path but it will help heal our world by stepping up with courage.Let's support each other...
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27:51
Virgo Full Moon 14th March 2025 (Ep 7)
Let's look at the Virgo full moon energy today, a practical and grounded sign. This episode focuses on digestive health, hormones and sleep. Learn to work with the potent energies to shed limiting beliefs that might hold you back. To live your ...
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Episode 7
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19:49
Why we use a moon journal (Ep 6)
Every new moon and every full moon is in a different sign, and every sign has its own qualities, its own body parts, its own energy. And jumping on the computer and needing to look that up every time really detaches you from nature.So w...
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Episode 6
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27:32
Pisces New Moon 27th Feb 2025 (Ep 5)
Let's look at the Pisces new moon energy, the Glymph of Pisces, it's two fish swimming in opposite directions. So there's a lot of watery energy here, and water really represents kind of being boundary less. It invites you to look at your...
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15:16
Silence is the gateway to your intuition, your higher self & god (Ep 4)
If you would like a stronger connection to your gut instinct, your intuition, your guides or even the creator aka god, it's all found in the quiet spaces in the subtle moments. How do we tap into those moments if we find it hard? Let's explore ...
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21:06
Full Moon in Leo 12th Feb 25 (Ep 3)
Find out how to work with the full moon in Leo energy for February 2025 Leo that's happening about 1. 53pm in the UK. The full moon is a potent time for cleansing and this moon is showing us that it's safe to let some of those unresolved...
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10:28
An introduction to the moon, your health, hormones and manifesting (Ep. 2)
Wellness Sisters Hannah & Sarah share an introduction to working with the moon and how doing so, can support your health, your hormones and your manifesting.In episode 2 they share personal stories about how the moon has supported th...
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Episode 2
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44:11
Welcome to the Holistic Health Sisters Podcast? (Ep 1)
Join us friends to find out what to expect in our brand new podcast. Find out a little about wellness sisters Hannah Carr & Sarah King and what's to come in the world of holistic health, healing, spirituality, hormonal health, plant medicin...
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Season 1
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Episode 1
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8:43