Holistic Health Sisters Podcast
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
Holistic Health Sisters Podcast
How to handle insomnia or sleep anxiety (Ep 31)
We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children.
She shares the tolls with you in this episode.
If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload
We are on socials at:
Facebook: https://www.facebook.com/holistichealthcollectiveuk
Facebook: https://www.facebook.com/holistichealthcacaouk
Instagram: https://www.instagram.com/holistichealthcollectiveuk/
Instagram: https://www.instagram.com/holistichealthcacaouk/
Website:
https://www.holistichealthcollective.co.uk
Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.
Our Women's health membership when you can join live ceremonies every new and full moon is here:
https://holistichealthc.kartra.com/page/HolisticHealthCircle
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